Interview with Maxim site Petrova-Tikhonov

Quote :

In the cold winter season ...


http://www.petrova-tikhonov.ru/press/view.php?id=191

Maxim Stavisky:

- I love to celebrate the New Year outside of town. Last year, we gather with friends, but nothing prepared in advance. Everything happened spontaneously. Bought in huge quantities of some fireworks, fireworks and decided to go to the country and run it all. Get healthy and interesting.

This year will mark the holiday with his future wife. Very soon we shall be born baby, and this New Year we want to hold only two.

To survive the winter cold and be in shape, I think you need to follow protein diet. There's more meat - chicken, lamb, pork, but not fatty pieces, and fasting. And without any side dishes, bread, well, at least with vegetables. Then do not freeze, and do not recover.

Among the alcoholic drinks most "winter" I think the cognac. It warms and even in the most severe frost brightened existence, making it more comfortable. In moderation, of course.

Necessarily need to maintain immunity. It's good to do with herbal preparations, such as Eleutherococcus, ginseng.

And, of course, a must-do winter sports. I, for example, winter skiing and snowboarding. And after each ice show in the cities of Russia, when we go to tour round Ilia Averbukh, with fellow skaters get together and play hockey. New sports component in my life and have dances. Thanks to the choreographers we have mastered a new plastic movements for us on the ice.

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Thanks, antarex! :3<>3:

Very interesting!! Thank you, Antarex !!

Thank you for posting the article. Maxim provides some very sound advice about enjoying the winter months and maintaining a healthy lifestyle.